{"id":2153,"date":"2005-12-12T15:28:25","date_gmt":"2005-12-12T15:28:25","guid":{"rendered":"http:\/\/flying-girl.www.smileyumi.com\/2005\/12\/12\/mindful_of_my_n\/"},"modified":"2005-12-12T15:28:25","modified_gmt":"2005-12-12T15:28:25","slug":"mindful_of_my_n","status":"publish","type":"post","link":"https:\/\/www.smileyumi.com\/?p=2153","title":{"rendered":"Mindful of My Neck"},"content":{"rendered":"

Dec. 12, 2005<\/p>\n

\"Img_3643\"<\/a> My head was aching during the weekend. Not very bad today but the slight headache was still annoying me. I went to chiropractic again as I was told so and couldn’t spend any more day with the aching head. The practitioner said my neck and shoulder were unbelievably stiff. (I knew it!) They took care of them well and I felt relieved after that. <\/p>\n

In the evening, I went to yoga. Though in yoga practice we’re supposed to be mindful of ourselves, it’s not easy for me not to force myself to do more than comfortable. I always wanted to stretch part of the body a little bit more and feel I’m doing well. Still I didn’t think I was doing more than "mindful". But today I realized that I had been doing too much and decided to try to be really really mindful of my body, especially the neck. I didn’t gaze up\u3000when I felt even a little stress in the neck. This was just beginning of my REALLY mindful yoga practice and I hope it’ll help my neck and shoulder get soft and save me from headache.<\/p>\n

The photo is today’s sunset I took through the office window. <\/p>\n

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