{"id":303,"date":"2006-07-09T16:53:43","date_gmt":"2006-07-09T16:53:43","guid":{"rendered":"http:\/\/flying-girl.www.smileyumi.com\/2006\/07\/09\/when_yoga_pract\/"},"modified":"2006-07-09T16:53:43","modified_gmt":"2006-07-09T16:53:43","slug":"when_yoga_pract","status":"publish","type":"post","link":"https:\/\/www.smileyumi.com\/?p=303","title":{"rendered":"When Yoga Practice is Hard"},"content":{"rendered":"<p>July 9, 2006<\/p>\n<p>As I do every Sunday morning, I went to yoga practice this morning. I&#8217;d been so tired and hadn&#8217;t felt energetic at all for a week or so. I hoped I would feel much better after yoga practice but &#8230; it didn&#8217;t work this time. My body was less flexible, my arms were much weaker than usual.. I had to have several rests during the practice. I don&#8217;t know why.. could be the humid weather&#8230; I was struggling with every pose. <\/p>\n<p>After coming home, being away from the mat, I think about it again. It&#8217;s ok to accept that I was tired and my body couldn&#8217;t do what I had expected. That&#8217;s yoga!\u3000<\/p>\n<p>By the way, it&#8217;s so humid as it is every summer in Tokyo. But it&#8217;s a relief that it&#8217;s still cooler in the morning and evening.<\/p>\n<p>\u3044\u3064\u3082\u901a\u308a\u306e\u65e5\u66dc\u65e5\u306e\u671d\u3001\u30e8\u30ac\u306e\u7df4\u7fd2\u306b\u884c\u3063\u305f\u3002\u3053\u306e1\u9031\u9593\u304f\u3089\u3044\u3001\u672c\u5f53\u306b\u75b2\u308c\u3066\u3044\u3066\u5143\u6c17\u304c\u306a\u3044\u611f\u3058\u3060\u3063\u305f\u3002\u30e8\u30ac\u306b\u884c\u3051\u3070\u3082\u3063\u3068\u5143\u6c17\u304c\u51fa\u308b\u306f\u305a\u30fb\u30fb\u30fb\u3068\u671f\u5f85\u3057\u3066\u305f\u3051\u3069\u4eca\u56de\u306f\u3000\u30e8\u30ac\u3092\u3084\u3063\u3066\u3082\u5143\u6c17\u304c\u51fa\u306a\u304b\u3063\u305f\u3002\u4f53\u306f\u3044\u3064\u3082\u3088\u308a\u3082\u3063\u3068\u786c\u304b\u3063\u305f\u3057\u3001\u8155\u306b\u3082\u529b\u304c\u5165\u3089\u306a\u304b\u3063\u305f\u3002\u7df4\u7fd2\u3082\u4f11\u307f\u4f11\u307f\u3084\u3089\u306a\u304b\u308c\u3070\u306a\u3089\u306a\u304b\u3063\u305f\u307b\u3069\u3002\u3069\u3046\u3057\u3066\u306a\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u3002\u3082\u3057\u304b\u3057\u305f\u3089\u6e7f\u6c17\u306e\u305b\u3044\u304b\u3082\u30fb\u30fb\u30fb \u30dd\u30fc\u30ba1\u30641\u3064\u304c\u307b\u3093\u3068\u306b\u5927\u5909\u3060\u3063\u305f\u3002 <\/p>\n<p>\u3067\u3082\u4eca\u5bb6\u306b\u5e30\u3063\u3066\u3001\u30e8\u30ac\u30de\u30c3\u30c8\u304b\u3089\u96e2\u308c\u3066\u601d\u3046\u306e\u306f\u30fb\u30fb\u30fb\u75b2\u308c\u3066\u3044\u3066\u81ea\u5206\u306e\u601d\u3063\u305f\u3068\u304a\u308a\u306b\u4f53\u304c\u52d5\u304b\u306a\u304f\u3066\u3082\u305d\u308c\u306f\u305d\u308c\u3067\u3044\u3044\u3093\u3060\u3063\u3066\u3053\u3068\u3002\u305f\u3060\u305d\u308c\u3092\u53d7\u3051\u5165\u308c\u308b\u3060\u3051\u3067\u5927\u4e08\u592b\u3002\u305d\u308c\u304c\u30e8\u30ac\u3060\u3068\u601d\u3046\u3002<\/p>\n<p>\u3068\u3053\u308d\u3067\u4eca\u5e74\u306e\u590f\u3082\u307b\u3093\u3068\u306b\u6e7f\u6c17\u304c\u9ad8\u3044\u3002\u3067\u3082\u671d\u6669\u304c\u6dbc\u3057\u3044\u306e\u306f\u304b\u306a\u308a\u3046\u308c\u3057\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>July 9, 2006 As I do every Sunday morning, I went to yoga practice this morning. I&#8217;d been so tired [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-303","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>When Yoga Practice is Hard - Flying Girl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smileyumi.com\/?p=303\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When Yoga Practice is Hard - Flying Girl\" \/>\n<meta property=\"og:description\" content=\"July 9, 2006 As I do every Sunday morning, I went to yoga practice this morning. 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