{"id":332,"date":"2006-04-23T15:47:03","date_gmt":"2006-04-23T15:47:03","guid":{"rendered":"http:\/\/flying-girl.www.smileyumi.com\/2006\/04\/23\/joy_in_yoga\/"},"modified":"2006-04-23T15:47:03","modified_gmt":"2006-04-23T15:47:03","slug":"joy_in_yoga","status":"publish","type":"post","link":"https:\/\/www.smileyumi.com\/?p=332","title":{"rendered":"Joy in Yoga"},"content":{"rendered":"<p>April 23, 2006<\/p>\n<p><a href=\"http:\/\/smileyumi.typepad.com\/photos\/uncategorized\/img_3667.jpg\"><img decoding=\"async\" title=\"Img_3667\" height=\"150\" alt=\"Img_3667\" src=\"http:\/\/smileyumi.typepad.com\/flying_girl\/images\/img_3667.jpg\" width=\"200\" border=\"0\" \/><\/a> As I always do on Sunday, I went to yoga class in the morning. The teacher told us about balance in yoga and life before the practice. If you try too much, for example in yoga breathing, you don&#8217;t feel good. But if you just relax and don&#8217;t try at all, you can&#8217;t go anywhere. (I don&#8217;t remember the exact words he said though.) Balance between them is important. And you always should try to find it. <\/p>\n<p>He also said the best yogi is the one who can feel the most joy in yoga practice. (I forgot how it went from balance to joy. Maybe, it was such as without good balance, you can&#8217;t get joy.) Joy in yoga&#8230; I felt it today in practice. I sweat nicely and felt free!<\/p>\n<p>\u3044\u3064\u3082\u306e\u65e5\u66dc\u65e5\u3068\u540c\u3058\u304f\u3001\u4eca\u65e5\u3082\u671d\u306f\u30e8\u30ac\u306e\u7df4\u7fd2\u3002\u7df4\u7fd2\u306e\u524d\u306b\u4eca\u65e5\u306f\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u3053\u3068\u306e\u5927\u5207\u3055\u306b\u3064\u3044\u3066\u5148\u751f\u304c\u8a71\u3057\u3066\u304f\u308c\u305f\u3002\u30d0\u30e9\u30f3\u30b9\u306f\u30e8\u30ac\u306b\u3082\u4eba\u751f\u306b\u3082\u5927\u5207\u3002\u304c\u3093\u3070\u308a\u3059\u304e\u3066\u306f\u5fc3\u5730\u3088\u304f\u306a\u3044\u3057\u3001\u307e\u3063\u305f\u304f\u304c\u3093\u3070\u3089\u306a\u3044\u3067\u305f\u3060\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u308b\u3060\u3051\u3060\u3068\u4f55\u3082\u5b66\u3079\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u3002\u4f8b\u3048\u3070\u30e8\u30ac\u306e\u547c\u5438\u6cd5\u3068\u304b\u3082\u305d\u3046\u3002\u3044\u3064\u3082\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3060\u3068\u3044\u3046\u3053\u3068\u3060\u3063\u305f\u3002<\/p>\n<p>\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u8a71\u304b\u3089\u3069\u3046\u5c55\u958b\u3057\u3066\u884c\u3063\u305f\u306e\u304b\u306f\u3063\u304d\u308a\u601d\u3044\u51fa\u305b\u306a\u3044\u3051\u308c\u3069\u3000\u6700\u9ad8\u306e\u30e8\u30ae\u30fc\u3068\u306f\u30e8\u30ac\u306e\u7df4\u7fd2\u306e\u4e2d\u3067\u3000\u559c\u3073\u3092\u4e00\u756a\u898b\u3064\u3051\u3089\u308c\u308b\u4eba\uff08\u65e5\u672c\u8a9e\u3067\u66f8\u304f\u3068\u3046\u307e\u304f\u3044\u304b\u306a\u3044\uff09\u3060\u3068\u3044\u3046\u8a71\u3082\u805e\u3044\u305f\u3002\uff08\u30d0\u30e9\u30f3\u30b9\u304c\u3068\u308c\u306a\u3044\u3068\u559c\u3073\u3082\u898b\u51fa\u305b\u306a\u3044\u30fb\u30fb\u30fb\u3063\u3066\u8a71\u304b\u3089\u305d\u3053\u306b\u305f\u3069\u308a\u7740\u3044\u305f\u3088\u3046\u306a\u6c17\u304c\u3059\u308b\u30fb\u30fb\uff09 Joy in Yoga&#8230;\u4eca\u65e5\u306e\u30af\u30e9\u30b9\u3067\u306f\u305f\u304f\u3055\u3093\u6c57\u3092\u304b\u3044\u305f\u3057\u305d\u308c\u3067\u4f53\u304c\u3068\u3066\u3082\u81ea\u7531\u306b\u306a\u3063\u305f\u6c17\u304c\u3057\u3066\u3046\u308c\u3057\u304b\u3063\u305f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>April 23, 2006 As I always do on Sunday, I went to yoga class in the morning. The teacher told [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-332","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joy in Yoga - Flying Girl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smileyumi.com\/?p=332\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joy in Yoga - Flying Girl\" \/>\n<meta property=\"og:description\" content=\"April 23, 2006 As I always do on Sunday, I went to yoga class in the morning. 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