{"id":355,"date":"2006-03-16T12:22:47","date_gmt":"2006-03-16T12:22:47","guid":{"rendered":"http:\/\/flying-girl.www.smileyumi.com\/2006\/03\/16\/detoxing\/"},"modified":"2006-03-16T12:22:47","modified_gmt":"2006-03-16T12:22:47","slug":"detoxing","status":"publish","type":"post","link":"https:\/\/www.smileyumi.com\/?p=355","title":{"rendered":"Detoxing&#8230;"},"content":{"rendered":"<p>March 16, 2006<\/p>\n<p>(\u65e5\u672c\u8a9e\u306f\u82f1\u8a9e\u306e\u5f8c\u306b\u3042\u308a\u307e\u3059\u3002)<\/p>\n<p>I&#8217;ve been trying to reduce caffeine intake recently. I&#8217;m bad at sleeping and have tried many things to improve it. But I&#8217;ve never been able to stop drinking coffee (tried to do it several times but never managed to do it!). Even though many people said you can&#8217;t sleep if you drink much coffee, to be honest, it was not very persuading as I knew many friends who drink coffee a lot but can sleep quite well! Again, last weekend someone told me it must be caffeine which prevent me from sleeping well. Then I thought there might be certain people who are super sensitive to caffeine and I might be one of them. <\/p>\n<p>I started to limit coffee intake to only a cup a day. Morning coffee is something I still need to start a day and I guess it would be too stressful if I decided not to drink coffee at all! <\/p>\n<p>I also read a book about insomnia, which I&#8217;d read before. I read a chapter about caffeine and the statement was pretty&nbsp; interesting. According to the book, a research showed that &quot;&#8230;patients with insomnia typically have a 9 percent higher metabolic rate during both day and night than people who do not have insomnia. Even though many insomniac patients feel lethargic and slowed down, their bodies act as if they are &quot;hyper up&quot;&#8230; Most patients with insomnia are hyperarosed anyway, and adding coffee make this condition worse &quot;. I might be the one! <\/p>\n<p>Not only coffee but also many other foods and drink include caffeine, even my favorite chocolate! I also have to be careful with medicine. No aspirin anymore! (Luckily I have much less headaches nowadays thanks to yoga and chiropractic.) So far, it&#8217;s working and my sleep got much better. <\/p>\n<p>(Japanese)<\/p>\n<p>\u4e0d\u7720\u5bfe\u7b56\u3068\u3057\u3066\u4eca\u9031\u306e\u521d\u3081\u304b\u3089\u3067\u304d\u308b\u3060\u3051\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u3044\u308b\u3002\u4eca\u307e\u3067\u306b\u3082\u3044\u308d\u3093\u306a\u3053\u3068\u3092\u8a66\u3057\u3066\u304d\u305f\u3051\u3069\u3000\u30b3\u30fc\u30d2\u30fc\u3092\u3084\u3081\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u304b\u3063\u305f\u3002\u30b3\u30fc\u30d2\u30fc\u98f2\u3080\u304b\u3089\u7720\u308c\u306a\u3044\u3093\u3060\u3063\u3066\u8a00\u3046\u4eba\u306f\u305f\u304f\u3055\u3093\u3044\u305f\u304b\u3069\u3000\u30b3\u30fc\u30d2\u30fc\u3092\u663c\u591c\u554f\u308f\u305a\u304c\u3076\u98f2\u307f\u3057\u3066\u3082\u591c\u306f\u3050\u3063\u3059\u308a\u7720\u3063\u3066\u3044\u308b\u53cb\u9054\u3082\u591a\u304b\u3063\u305f\u306e\u3067\u6b63\u76f4\u8a00\u3063\u3066\u3042\u307e\u308a\u8aac\u5f97\u529b\u304c\u306a\u304b\u3063\u305f\u3002\u3067\u3082\u5148\u9031\u672b\u307e\u305f\u3000\u7720\u308c\u306a\u3044\u306e\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u305b\u3044\u3060\u3068\u3044\u3046\u6307\u6458\u3092\u53d7\u3051\u3066\u3000\u3082\u30461\u5ea6\u8003\u3048\u3066\u307f\u305f\u3002\u3082\u3057\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u304b\u306a\u308a\u654f\u611f\u306b\u53cd\u5fdc\u3057\u3066\u3057\u307e\u3046\u4eba\u305f\u3061\u304c\u3044\u3066\u79c1\u3082\u305d\u306e\u4e00\u4eba\u3067\u306f\u30fb\u30fb\u30fb\uff1f<\/p>\n<p>\u3068\u3044\u3046\u3053\u3068\u3067\u307e\u305f\u8a66\u3057\u3066\u307f\u308b\u3053\u3068\u306b\u3002\u30b3\u30fc\u30d2\u30fc\u306f1\u65e5\u671d\u306e1\u676f\u3060\u3051\u3002\u672c\u6765\u306a\u3089\u98f2\u307e\u306a\u3044\u3063\u3066\u8a00\u3044\u305f\u3044\u3068\u3053\u308d\u3060\u3051\u308c\u3069\u671d\u306e\u30b3\u30fc\u30d2\u30fc\u306f\u3084\u3063\u3071\u308a\u6b20\u304b\u305b\u306a\u3044\u3057\u3001\u7a81\u7136\u3084\u3081\u308b\u306e\u306f\u304b\u306a\u308a\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u308b\u3053\u3068\u9593\u9055\u3044\u306a\u3057\u3002<\/p>\n<p>\u305d\u308c\u304b\u3089\u6614\u8aad\u3093\u3060\u4e0d\u7720\u306e\u672c\u3092\u307e\u305f\u8aad\u3093\u3067\u307f\u305f\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u95a2\u3059\u308b\u7ae0\u306e\u3068\u3053\u308d\u306b\u304a\u3082\u3057\u308d\u3044\u3053\u3068\u304c\u66f8\u3044\u3066\u3042\u3063\u305f\u3002\u3042\u308b\u30ea\u30b5\u30fc\u30c1\u306b\u3088\u308b\u3068\u3042\u308b\u4e0d\u7720\u306e\u4eba\u305f\u3061\u306f\u4e0d\u7720\u3058\u3083\u306a\u3044\u4eba\u305f\u3061\u306b\u6bd4\u3079\u3066\u663c\u591c\u3068\u3082\u65b0\u9673\u4ee3\u8b1d\u7387\u304c\uff19\uff05\u3082\u9ad8\u3044\u3068\u306e\u3053\u3068\u3002\u4e0d\u7720\u3067\u75b2\u308c\u3066\u3044\u308b\u3088\u3046\u306b\u898b\u3048\u308b\u3051\u3069\u5b9f\u306f\u4f53\u306f\u8208\u596e\u72b6\u614b\u306b\u3042\u308b\u3089\u3057\u3044\u3002\u305d\u3053\u306b\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3081\u3070\u3055\u3089\u306b\u8208\u596e\u3057\u3066\u3057\u307e\u3046\u306e\u3060\u3068\u3044\u3046\u3053\u3068\u3002<\/p>\n<p>\u3068\u3053\u308d\u3067\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u3064\u3044\u3066\u306f\u30b3\u30fc\u30d2\u30fc\u3060\u3051\u306b\u6c17\u3092\u3064\u3051\u308c\u3070\u3044\u3044\u308f\u3051\u3058\u3083\u306a\u3044\u3002\u5927\u597d\u304d\u306a\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u3082\u5165\u3063\u3066\u308b\u3057\u3000\u982d\u75db\u85ac\u3068\u3057\u3066\u98f2\u3093\u3067\u3044\u305f\u30a2\u30b9\u30d4\u30ea\u30f3\u306b\u3082\u30fb\u30fb\u30fb\u30a2\u30b9\u30d4\u30ea\u30f3\u306f\u3082\u3046\u7d76\u5bfe\u98f2\u307e\u306a\u3044\u3053\u3068\u3057\u305f\u3002\u6700\u8fd1\u30e8\u30ac\u3068\u30ab\u30a4\u30ed\u30d7\u30e9\u30af\u30c6\u30a3\u30c3\u30af\u306e\u304a\u304b\u3052\u3067\u982d\u75db\u3082\u3060\u3044\u3076\u306a\u304f\u306a\u3063\u3066\u304d\u305f\u3057\u3002\u3053\u308c\u307e\u3067\u306e\u3068\u3053\u308d\u52b9\u679c\u306f\u4e0a\u3005\u3002\u3060\u3044\u3076\u7720\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>March 16, 2006 (\u65e5\u672c\u8a9e\u306f\u82f1\u8a9e\u306e\u5f8c\u306b\u3042\u308a\u307e\u3059\u3002) I&#8217;ve been trying to reduce caffeine intake recently. I&#8217;m bad at sleeping and have tried many [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-355","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Detoxing... - Flying Girl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smileyumi.com\/?p=355\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Detoxing... - Flying Girl\" \/>\n<meta property=\"og:description\" content=\"March 16, 2006 (\u65e5\u672c\u8a9e\u306f\u82f1\u8a9e\u306e\u5f8c\u306b\u3042\u308a\u307e\u3059\u3002) I&#8217;ve been trying to reduce caffeine intake recently. I&#8217;m bad at sleeping and have tried many [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.smileyumi.com\/?p=355\" \/>\n<meta property=\"og:site_name\" content=\"Flying Girl\" \/>\n<meta property=\"article:published_time\" content=\"2006-03-16T12:22:47+00:00\" \/>\n<meta name=\"author\" content=\"Yumi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yumi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.smileyumi.com\\\/?p=355#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.smileyumi.com\\\/?p=355\"},\"author\":{\"name\":\"Yumi\",\"@id\":\"https:\\\/\\\/www.smileyumi.com\\\/#\\\/schema\\\/person\\\/250778b52c3d1cd2878f64709e468e87\"},\"headline\":\"Detoxing&#8230;\",\"datePublished\":\"2006-03-16T12:22:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.smileyumi.com\\\/?p=355\"},\"wordCount\":308,\"commentCount\":0,\"articleSection\":[\"Helsinki\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.smileyumi.com\\\/?p=355#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.smileyumi.com\\\/?p=355\",\"url\":\"https:\\\/\\\/www.smileyumi.com\\\/?p=355\",\"name\":\"Detoxing... - Flying Girl\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.smileyumi.com\\\/#website\"},\"datePublished\":\"2006-03-16T12:22:47+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.smileyumi.com\\\/#\\\/schema\\\/person\\\/250778b52c3d1cd2878f64709e468e87\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.smileyumi.com\\\/?p=355#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.smileyumi.com\\\/?p=355\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.smileyumi.com\\\/?p=355#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.smileyumi.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Detoxing&#8230;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.smileyumi.com\\\/#website\",\"url\":\"https:\\\/\\\/www.smileyumi.com\\\/\",\"name\":\"Flying Girl\",\"description\":\"From Helsinki \u30d8\u30eb\u30b7\u30f3\u30ad\u304b\u3089\u304a\u5c4a\u3051\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.smileyumi.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.smileyumi.com\\\/#\\\/schema\\\/person\\\/250778b52c3d1cd2878f64709e468e87\",\"name\":\"Yumi\",\"url\":\"https:\\\/\\\/www.smileyumi.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Detoxing... - Flying Girl","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.smileyumi.com\/?p=355","og_locale":"en_US","og_type":"article","og_title":"Detoxing... - Flying Girl","og_description":"March 16, 2006 (\u65e5\u672c\u8a9e\u306f\u82f1\u8a9e\u306e\u5f8c\u306b\u3042\u308a\u307e\u3059\u3002) I&#8217;ve been trying to reduce caffeine intake recently. I&#8217;m bad at sleeping and have tried many [&hellip;]","og_url":"https:\/\/www.smileyumi.com\/?p=355","og_site_name":"Flying Girl","article_published_time":"2006-03-16T12:22:47+00:00","author":"Yumi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Yumi","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.smileyumi.com\/?p=355#article","isPartOf":{"@id":"https:\/\/www.smileyumi.com\/?p=355"},"author":{"name":"Yumi","@id":"https:\/\/www.smileyumi.com\/#\/schema\/person\/250778b52c3d1cd2878f64709e468e87"},"headline":"Detoxing&#8230;","datePublished":"2006-03-16T12:22:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.smileyumi.com\/?p=355"},"wordCount":308,"commentCount":0,"articleSection":["Helsinki"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.smileyumi.com\/?p=355#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.smileyumi.com\/?p=355","url":"https:\/\/www.smileyumi.com\/?p=355","name":"Detoxing... - Flying Girl","isPartOf":{"@id":"https:\/\/www.smileyumi.com\/#website"},"datePublished":"2006-03-16T12:22:47+00:00","author":{"@id":"https:\/\/www.smileyumi.com\/#\/schema\/person\/250778b52c3d1cd2878f64709e468e87"},"breadcrumb":{"@id":"https:\/\/www.smileyumi.com\/?p=355#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.smileyumi.com\/?p=355"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.smileyumi.com\/?p=355#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.smileyumi.com\/"},{"@type":"ListItem","position":2,"name":"Detoxing&#8230;"}]},{"@type":"WebSite","@id":"https:\/\/www.smileyumi.com\/#website","url":"https:\/\/www.smileyumi.com\/","name":"Flying Girl","description":"From Helsinki \u30d8\u30eb\u30b7\u30f3\u30ad\u304b\u3089\u304a\u5c4a\u3051","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.smileyumi.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.smileyumi.com\/#\/schema\/person\/250778b52c3d1cd2878f64709e468e87","name":"Yumi","url":"https:\/\/www.smileyumi.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/www.smileyumi.com\/index.php?rest_route=\/wp\/v2\/posts\/355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smileyumi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smileyumi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smileyumi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smileyumi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=355"}],"version-history":[{"count":0,"href":"https:\/\/www.smileyumi.com\/index.php?rest_route=\/wp\/v2\/posts\/355\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.smileyumi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smileyumi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smileyumi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}