{"id":393,"date":"2005-12-28T15:35:39","date_gmt":"2005-12-28T15:35:39","guid":{"rendered":"http:\/\/flying-girl.www.smileyumi.com\/2005\/12\/28\/yoga_in_samui\/"},"modified":"2005-12-28T15:35:39","modified_gmt":"2005-12-28T15:35:39","slug":"yoga_in_samui","status":"publish","type":"post","link":"https:\/\/www.smileyumi.com\/?p=393","title":{"rendered":"Yoga in Samui"},"content":{"rendered":"<p>Dec. 28, 2005<\/p>\n<p>The third day in Samui and second day of Ashtanga practice. My legs and arms are sore. To ease the pain, I went to spa for massage. It was OK but wasn&#8217;t great, unfortunately. <\/p>\n<p>I skipped afternoon restorative class yesterday and today as my body was too tired. (Ashtanga class is everyday in the morning.) I just hope I&#8217;ll have less pain tomorrow morning!<\/p>\n<p>\u30b5\u30e0\u30a4\u5cf6\u3067\u306e3\u65e5\u76ee\u3002\u671d\u306e\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30e8\u30ac\u306e\u30af\u30e9\u30b9\u3092\u3053\u308c\u307e\u3067\u306b2\u56de\u53d7\u3051\u305f\u3002\u8db3\u3068\u8155\u304c\u3059\u3054\u3044\u7b4b\u8089\u75db\u3002\u3061\u3087\u3063\u3068\u3067\u3082\u75db\u307f\u3092\u548c\u3089\u3052\u3088\u3046\u3068\u601d\u3063\u3066\u8fd1\u304f\u306e\u30b9\u30d1\u3067\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3002\u307e\u3042\u307e\u3042\u3060\u3063\u305f\u3051\u3069\u3001\u6b8b\u5ff5\u306a\u304c\u3089\u3059\u3054\u304f\u3044\u3044\u3068\u306f\u8a00\u3044\u96e3\u3044\u611f\u3058\u3060\u3063\u305f\u3002<\/p>\n<p>\u6628\u65e5\u3068\u4eca\u65e5\u306f\u5348\u5f8c\u306e\u30af\u30e9\u30b9\u3092\u4f11\u3093\u3060\u3002\u4f53\u304c\u75b2\u308c\u3066\u904e\u304e\u3066\u3044\u3066\u3068\u3066\u3082\u3067\u304d\u308b\u611f\u3058\u3058\u3083\u306a\u304b\u3063\u305f\u306e\u3067\u3002\u660e\u65e5\u306f\u5c11\u3057\u3067\u3082\u75db\u307f\u304c\u3068\u308c\u3066\u308b\u3068\u3044\u3044\u306a\u30fc\u3068\u9858\u3063\u3066\u6b62\u307e\u306a\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dec. 28, 2005 The third day in Samui and second day of Ashtanga practice. My legs and arms are sore. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-393","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga in Samui - Flying Girl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smileyumi.com\/?p=393\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga in Samui - Flying Girl\" \/>\n<meta property=\"og:description\" content=\"Dec. 28, 2005 The third day in Samui and second day of Ashtanga practice. 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