{"id":416,"date":"2005-11-22T14:37:28","date_gmt":"2005-11-22T14:37:28","guid":{"rendered":"http:\/\/flying-girl.www.smileyumi.com\/2005\/11\/22\/breathing\/"},"modified":"2005-11-22T14:37:28","modified_gmt":"2005-11-22T14:37:28","slug":"breathing","status":"publish","type":"post","link":"https:\/\/www.smileyumi.com\/?p=416","title":{"rendered":"Breathing"},"content":{"rendered":"<p>Nov. 22, 2005<\/p>\n<p>How much air do you think you inhale and exhale when you are breathing normally? My yoga teacher said it&#8217;s 500 ml each time. I imagined 500ml plastic bottle in my body. He also told that in yoga breathing we inhale and exhale 4l\u3000of air each time!! I couldn&#8217;t imagine 4l-plastic bottle (2 x 2l bottle!) in my body anymore. Instead, I imagined very comfortable air everywhere in my body. Yoga breathing is good, indeed. Actually, I inhaled now! <\/p>\n<p>\u81ea\u7136\u306b\u547c\u5438\u3092\u3057\u3066\u3044\u308b\u3068\u304d\u4eba\u9593\u306f\u3069\u308c\u304f\u3089\u3044\u306e\u7a7a\u6c17\u3092\u5438\u3063\u305f\u308a\u5410\u3044\u305f\u308a\u3057\u3066\u3044\u308b\u304b\u30fb\u30fb\u30fb\u3000\u30e8\u30ac\u306e\u5148\u751f\u3088\u308b\u3068\u30001\u56de\u306e\u547c\u5438\u3067500ml\u3000\u3060\u305d\u3046\u3060\u3002500ml \u306e\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u304c\u80f8\u306e\u3042\u305f\u308a\u306b\u3042\u308b\u611f\u3058\u3002\u3055\u3089\u306b\u5148\u751f\u306e\u8aac\u660e\u306b\u3088\u308b\u3068\u3000\u30e8\u30ac\u547c\u5438\u3092\u3057\u305f\u3068\u304d\u306b\u306f\u3000\u306a\u3093\u30681\u56de\u3067\uff14L \u306e\u7a7a\u6c17\u3092\u5438\u3044\u8fbc\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3089\u3057\u3044\u3002\uff14L \uff08\u3042\u306e\u5927\u304d\u3044\uff12\uff2c\u306e\u30dc\u30c8\u30eb\u304c2\u672c\uff09\u304c\u81ea\u5206\u306e\u4f53\u306e\u4e2d\u306b\u3042\u308b\u306e\u306f\u3061\u3087\u3063\u3068\u60f3\u50cf\u3067\u304d\u306a\u304b\u3063\u305f\u3002\u305d\u306e\u4ee3\u308f\u308a\u7a7a\u6c17\u304c\u4f53\u306e\u9685\u3005\u307e\u3067\u884c\u304d\u308f\u305f\u308b\u6c17\u6301\u3061\u3088\u3055\u3092\u60f3\u50cf\u3057\u305f\u3002\u3068\u3000\u540c\u6642\u306b\u30e8\u30ac\u547c\u5438\u3067\u305f\u3063\u3077\u308a\u606f\u3092\u5438\u3044\u8fbc\u3093\u3060\u3002\u30e8\u30ac\u547c\u5438\u3063\u3066\u307b\u3093\u3068\u306b\u6c17\u6301\u3061\u3044\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nov. 22, 2005 How much air do you think you inhale and exhale when you are breathing normally? My yoga [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-416","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Breathing - Flying Girl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smileyumi.com\/?p=416\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breathing - Flying Girl\" \/>\n<meta property=\"og:description\" content=\"Nov. 22, 2005 How much air do you think you inhale and exhale when you are breathing normally? 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