{"id":475,"date":"2005-09-12T11:51:24","date_gmt":"2005-09-12T11:51:24","guid":{"rendered":"http:\/\/flying-girl.www.smileyumi.com\/2005\/09\/12\/flying_finn\/"},"modified":"2005-09-12T11:51:24","modified_gmt":"2005-09-12T11:51:24","slug":"flying_finn","status":"publish","type":"post","link":"https:\/\/www.smileyumi.com\/?p=475","title":{"rendered":"Head Aches!"},"content":{"rendered":"<p><a href=\"http:\/\/smileyumi.typepad.com\/.shared\/image.html?\/photos\/uncategorized\/img_3320.JPG\"><img decoding=\"async\" title=\"Img_3320\" height=\"150\" alt=\"Img_3320\" src=\"http:\/\/smileyumi.typepad.com\/flying_girl\/images\/img_3320.JPG\" width=\"200\" border=\"0\" \/><\/a> <\/p>\n<p>Sep. 12, 2005<\/p>\n<p>(\u65e5\u672c\u8a9e\u306f\u82f1\u8a9e\u306e\u5f8c\u306b\u3042\u308a\u307e\u3059\u3002)<\/p>\n<p>Though I felt pretty good when I had massage yesterday, my neck and shoulder were very stiff this morning. Weather was beautiful and it wasn&#8217;t humid. Look at the picture. It&#8217;s Meguro river near the office this morning. <\/p>\n<p>The stiff neck and shoulder gave me a headache when I got to work. To recover from it, I took the second aspirin after lunch. It eased the ache a little but didn&#8217;t make it go away completely. <\/p>\n<p>I still wanted to go to yoga. Yoga always gives me great relaxation and happiness. I thought it could work for my headache. I told Janell (yoga teacher on Monday) that I had a headache and requested some poses for headaches.Just after starting the practice, something unusual happened to me. I started sweating a lot! I sweat the most ever in yoga class. It didn&#8217;t stop all the time. Even now, after I had a shower at home! I hope I sweat because my body is detoxed. <\/p>\n<p>Even though I still have a headache, yoga class was wonderful! I could concentrate on breath and asana (yoga pauses) despite the headache. Of course, I tried be mindful to myself. I still have pain but my mind is calm. Hope I feel much better tomorrow.<\/p>\n<p>(Japanese)<\/p>\n<p>\u6628\u65e5\u306e\u591c\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3059\u3054\u304f\u3088\u304b\u3063\u305f\u306e\u3060\u3051\u308c\u3069\u4eca\u671d\u8d77\u304d\u305f\u3068\u304d\u306f\u9996\u3068\u80a9\u304c\u30ab\u30c1\u30ab\u30c1\u306b\u306a\u3063\u3066\u305f\u3002\u5929\u6c17\u306f\u3068\u3066\u3082\u3088\u304f\u3066\u3055\u308f\u3084\u304b\u3060\u3063\u305f\u3051\u3069\u3002\u5199\u771f\u306f\u4eca\u671d\u306e\u76ee\u9ed2\u5ddd\u3002\u4f1a\u793e\u306e\u8fd1\u304f\u3067\u3059\u3002<\/p>\n<p>\u4f1a\u793e\u306b\u3064\u304f\u3068\u9996\u3068\u80a9\u306e\u51dd\u308a\u304b\u3089\u982d\u75db\u306b\u306a\u3063\u305f\u3002\u6cbb\u3057\u305f\u304f\u3066 \u304a\u663c\u306e\u5f8c\u306b\u4eca\u65e5\uff12\u56de\u76ee\u306e\u30d0\u30d5\u30a1\u30ea\u30f3\u3092\u98f2\u3093\u3067\u3057\u307e\u3063\u305f\u3002\u5c11\u3057\u306f\u3088\u304f\u306a\u3063\u305f\u3051\u3069\u3000\u307e\u3060\u3061\u3087\u3063\u3068\u75db\u307f\u304c\u6b8b\u3063\u305f\u3002<\/p>\n<p>\u305d\u308c\u3067\u3082\u30e8\u30ac\u306b\u884c\u304d\u305f\u304f\u3066\u4ed5\u65b9\u306a\u304b\u3063\u305f\u3002\u30e8\u30ac\u306b\u884c\u304f\u3068\u307b\u3093\u3068\u3044\u3064\u3082\u3059\u3054\u304f\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3057 happy \u306a\u6c17\u6301\u3061\u306b\u306a\u308c\u308b\u304b\u3089\u3002\u982d\u75db\u304c\u3042\u308b\u3068\u304d\u306f\u3064\u3089\u3044\u304b\u3089\u3000\u9006\u306bhappy\u306a\u6c17\u6301\u3061\u306b\u306a\u308c\u308b\u3068\u3053\u308d\u306b\u884c\u3063\u305f\u307b\u3046\u304c\u3044\u3044\u304b\u306a\u30fc\u306a\u3093\u3066\u601d\u3063\u305f\u3057\u3002\u6708\u66dc\u306e\u5148\u751f\u3000\u30b8\u30e3\u30cd\u30eb\u306b\u982d\u304c\u75db\u3044\u3053\u3068\u3092\u8a71\u3057\u3066\u982d\u75db\u306b\u52b9\u304f\u30dd\u30fc\u30ba\u3092\u30ea\u30af\u30a8\u30b9\u30c8\u3002\u30af\u30e9\u30b9\u304c\u59cb\u307e\u3063\u3066\u3059\u3050\u3044\u3064\u3082\u3068\u9055\u3046\u306e\u306b\u6c17\u3065\u3044\u305f\u3002\u6c57\u304c\u3069\u3063\u3068\u5674\u51fa\u3057\u3066\u304d\u305f\u3002\u307b\u3093\u3068\u306b\u305f\u304f\u3055\u3093\u3002\u4eca\u307e\u3067\u306e\u30e8\u30ac\u306e\u30af\u30e9\u30b9\u3067\u306a\u304b\u3063\u305f\u304f\u3089\u3044\u3002\u4eca\u3000\u5bb6\u306b\u5e30\u3063\u3066\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u305f\u3068\u3053\u308d\u3060\u3051\u3069\u307e\u3060\u6c57\u304c\u6b62\u307e\u3089\u306a\u3044\u3002\u3053\u308c\u3067\u4f53\u306e\u4e2d\u304c\u6d44\u5316\u3055\u308c\u3066\u308b\u3068\u3044\u3044\u306a\u30fc\u306a\u3093\u3066\u601d\u3063\u3066\u308b\u3002<\/p>\n<p>\u307e\u3060\u982d\u306f\u75db\u3044\u3051\u3069\u30e8\u30ac\u306b\u884c\u3063\u3066\u3088\u304b\u3063\u305f\u3002\u982d\u75db\u304c\u3042\u3063\u3066\u3082\u547c\u5438\u3068\u30dd\u30fc\u30ba\u306b\u96c6\u4e2d\u3067\u304d\u305f\u3057\u3002\u3082\u3061\u308d\u3093\u30e0\u30ea\u306f\u3057\u306a\u304b\u3063\u305f\u3051\u3069\u3002\u982d\u306f\u307e\u3060\u75db\u3044\u3051\u3069\u306a\u3093\u3060\u304b\u6c17\u6301\u3061\u306f\u6674\u308c\u3084\u304b\u3002\u660e\u65e5\u306f\u3088\u304f\u306a\u308b\u304b\u306a\u30fc\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sep. 12, 2005 (\u65e5\u672c\u8a9e\u306f\u82f1\u8a9e\u306e\u5f8c\u306b\u3042\u308a\u307e\u3059\u3002) Though I felt pretty good when I had massage yesterday, my neck and shoulder were very [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94,107],"tags":[],"class_list":["post-475","post","type-post","status-publish","format-standard","hentry","category-health","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Head Aches! 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