Sep. 16, 2005
Cool and nice autumn evening. I naturally chose to go to restorative yoga. Couldn’t think of anything better to do in this quiet evening. Body was tired after hot and humid summer. Maybe mind was tired, too.
Restorative yoga is very kind to our body. We’re not supposed to use any muscle but we use cushions, pillows, blankets, etc. to support body for relaxing poses. We stay in the same poses for long time. We share really quiet time in the class. I enjoyed posed and time to relax my body yawning many times 😉
My body and mind are ready to enjoy the long weekend after the yoga class. (This Monday is a national holiday.) The moon was beautiful this evening.
(Japanese)
涼しくて気持ちのいい秋の夜。回復ヨガに行くに限る。蒸し暑い夏の疲れが残った体を回復させたかった。たぶん心も疲れてだろうなと思ったし。
回復ヨガはほんとに体に優しい。筋肉は使わず クッションや枕、毛布を使ってリラックスポーズをとっている間体を支える。ポーズをとっている時間も長め。そして静かに過ごす。今日もすっかりリラックス。あくびも たくさん出た。
体もほぐれたし 明日からの３連休 楽しく過ごせそう。今日は月がきれい・・・